SOULFUL Insights 3/8

Testing Out Nutrient Timing by Christina Badaracco, MPH, RD

jlrosner

Dec 1, 20216 min read

Testing Out Nutrient Timing by Christina Badaracco, MPH, RD

Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...

59 views

What You Can Do: Lifestyle Actions That Improve Glycemic Response to Foods by Jill Goldring, MNSP

jlrosner

Nov 17, 20215 min read

What You Can Do: Lifestyle Actions That Improve Glycemic Response to Foods by Jill Goldring, MNSP

This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here. No matter who...

1,116 views

The Future of Glucose Measurement: Its Impact on Personalized Nutrition by Jill Goldring, MNSP, MSIE

jlrosner

Nov 3, 20216 min read

The Future of Glucose Measurement: Its Impact on Personalized Nutrition by Jill Goldring, MNSP, MSIE

This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here. Perhaps you have seen people...

195 views

Basics of Metabolic Health: Blood Sugar Control and Why It’s Important by Jill Goldring, MNSP, MSIE

jlrosner

Oct 27, 20215 min read

Basics of Metabolic Health: Blood Sugar Control and Why It’s Important by Jill Goldring, MNSP, MSIE

Have you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...

379 views

Training for Life: Understanding the Benefits of Functional Training by Stella Bergan, MEd, NASM CP

jlrosner

Oct 6, 20215 min read

Training for Life: Understanding the Benefits of Functional Training by Stella Bergan, MEd, NASM CP

In the health and wellness field, we have a tendency to jump on whatever is "buzzy" at the forefront of science and proclaim it the...

272 views

Comparing the MIND and Mediterranean Diets by Christina Badaracco, MPH, RD

jlrosner

Sep 15, 20215 min read

Comparing the MIND and Mediterranean Diets by Christina Badaracco, MPH, RD

As the U.S. is experiencing a rise in cases of dementia and resulting mortality, researchers are increasingly focused on effective means...

2,498 views

Reflections from a Vegetable Gardener by Jeanne Rosner, MD

jlrosner

Sep 1, 20213 min read

Reflections from a Vegetable Gardener by Jeanne Rosner, MD

I became a vegetable gardener eight years ago. Growing my own food has been one of the most satisfying, tasty and educational experiences...

17 views

jlrosner

Jun 2, 20213 min read

"Let Us Begin" by Jeanne Rosner, MD

As this season of SOUL Food Salon ends, I wanted to leave you all with some parting thoughts. This past year has been like no other in...

150 views

Considering Common Health Myths by Christina Badaracco, MPH, RD

jlrosner

May 19, 20218 min read

Considering Common Health Myths by Christina Badaracco, MPH, RD

Even before the age of social media, maxims about healthy behaviors were spread by word of mouth, marketing campaigns and, sometimes,...

68 views

jlrosner

May 5, 20214 min read

Got Milk? by Annie Rubin, MS, RDN

Food shopping has become overwhelming these days. There are so many options to choose from, especially when it comes to alternative and...

63 views

Sweet Talk About Sugar Alternatives by Christina Badaracco, MPH, RD

jlrosner

Apr 21, 20216 min read

Sweet Talk About Sugar Alternatives by Christina Badaracco, MPH, RD

Americans have long been interested in alternative sweeteners (also known as nonnutritive sweeteners) as a means to reduce their sugar...

52 views

jlrosner

Mar 31, 20216 min read

Peace at Home by Adar Cohen, PhD

A family is emerging from a high-conflict divorce. Everything feels combustible—from scheduling to COVID safety, even snacks. The parents...

81 views

jlrosner

Mar 17, 20214 min read

Anxiety by Alex Dimitriu, MD

Living with anxiety feels as if everything is a big deal: always hurried, easily overwhelmed and rarely happy. Some people don't...

78 views

Much Ado About Mushrooms by Christina Badaracco, MPH, RD

jlrosner

Mar 3, 20215 min read

Much Ado About Mushrooms by Christina Badaracco, MPH, RD

Populations around the world have eaten cultivated mushrooms for many centuries and wild mushrooms surely for even longer. Edible...

125 views

How Can We Eat to Reduce Our Heart Disease Risk? by Nicole Harkin, MD, FACC

jlrosner

Feb 17, 20215 min read

How Can We Eat to Reduce Our Heart Disease Risk? by Nicole Harkin, MD, FACC

As a cardiologist, one of the questions I’m asked most frequently is what the healthiest diet is for my heart. This is understandable,...

57 views

Women and Heart Health by Nicole Harkin, MD, FACC

jlrosner

Feb 3, 20215 min read

Women and Heart Health by Nicole Harkin, MD, FACC

What’s the primary cause of death for women in the United States? If you guessed breast cancer, you’re not alone. It’s actually...

79 views

Using Food to Boost Your Mood: Hormones and Your Brain by Dionne Detraz, RDN

jlrosner

Jan 20, 20217 min read

Using Food to Boost Your Mood: Hormones and Your Brain by Dionne Detraz, RDN

I am an integrative dietitian nutritionist and, as such, I believe that our health concerns are connected, or integrated. The health of...

73 views

Using Food to Boost Your Mood: The Gut-Brain Connection by Dionne Detraz, RDN

jlrosner

Jan 13, 20215 min read

Using Food to Boost Your Mood: The Gut-Brain Connection by Dionne Detraz, RDN

When you’re feeling cranky, irritable, angry, short-tempered or just plain down, is it simply because you woke up on the wrong side of...

92 views

jlrosner

Dec 28, 20203 min read

Intention by Clia Tierney, MA

Thankfully, 2021 is about to begin. Upon looking forward, what do you plan to focus on in this new year? How do you plan to follow...

41 views

Make Joy Your Personal Research Project by David Baum, PhD, DMin

jlrosner

Dec 16, 20204 min read

Make Joy Your Personal Research Project by David Baum, PhD, DMin

Each year, I have a practice of undertaking a “personal research project.” I investigate something that I want to learn about and...

30 views