Recently, while facing the ground in downward dog at my weekly yoga class, my instructor spoke about the importance of nourishing...

Emotional Intelligence (EI) is one of the three challenges in the triathlon of life. But, instead of running, biking and swimming, you...

In most of the developed world, the consumption of meat and other animal products typically exceeds the recommendations from experts in...

In 2010, I reversed a 26-year course of relapsing-remitting MS, mostly by changing what I ate and healing my gut. Most integrative,...

In 1984, when I was 19 and home from college on a summer break, I went numb from the neck down for six weeks. It was a terrifying time,...

Consuming soy foods is one of the most controversial topics pertaining to breast cancer, and many people are confused by the research and...

In recognition of Breast Cancer Awareness Month, I reached out last year to Dr. Anjali Malik who practices as a breast imaging and...

In my last SOULFUL Insights post, I shared the foods that are most proven to protect the brain from Alzheimer’s disease and other...

I first suspected my mother’s dementia when she got lost driving to the mall in the city where she’s lived for 30 years. Then I took...

Can you remember the world before plastics were pervasive in our food supply? Whether for transport, storage, protection or cover, we now...

Ikigai (pronounced "ic-kee-guy") is a Japanese word that quite literally means your “reason for being,” (iki means life and gai means...

The pause button is such a great invention. With the touch of a finger, it allows us to stop everything and ask a question, to get up and...

One of the most common frustrations I see in my clients is weight gain. It’s a frequent complaint among middle-aged women who have been...

With busy schedules at work and at home, it often feels challenging to prioritize our health. Even when we try to make healthier choices,...

May is "Healthy Vision Month," so we decided it was a great opportunity to speak with Keith Skolnick, an ophthalmologist who practices in...

As a registered dietitian and modern consumer, I am well aware of the growing popularity of cannabidiol (CBD) and the growing trend of...

Think back to your high school biology days. Do you remember learning about the mitochondrion? It is an organelle within all of our cells...

I’ve been in the restaurant business for more than 50 years now. Ten or so years ago, I started to make my seven restaurants in Chicago...

I’ll admit, telling people what I do for a living while at a cocktail party can be a little awkward. “A doctor? For kids with high...

Dr. David Funt has been practicing cardiology for more than 30 years in Boca Raton, Florida. As a board-certified physician in both...