RECIPES | soul-food-salon

The Healing Power of Spices Prerana Sangani, MD, MPH

jlrosner

May 8, 20186 min read

The Healing Power of Spices Prerana Sangani, MD, MPH

I learned to cook with my mother in an Indian household. We used numerous tasty, delicious ingredients and spices in preparing rich,...

187 views

jlrosner

Apr 24, 20184 min read

Ask the OB/GYN Andie Hutchinson, MD

Why do I feel so anxious all the time, and what can I do about it? This prevalent complaint is one that I often hear from my patients who...

45 views

Fermentation Experts

Apr 18, 20183 min read

All About Fermentaion

Our Fermentaion Experts: Khristine Holterman is a nutritionist who worked in clinical research before becoming a consultant to clients...

123 views

Fermentation: Ancient Techniques for Modern Health by, Khristine Holterman, MSN

jlrosner

Apr 6, 20186 min read

Fermentation: Ancient Techniques for Modern Health by, Khristine Holterman, MSN

Most of us consume fermented foods on a daily basis, whether it’s yogurt, kombucha, sauerkraut, bread, olives, cheese, beer or wine. This...

1,356 views

All-Star Nutrients for Optimal Thyroid Health by Maria "Adi" Benito-Herrero, MD

jlrosner

Mar 28, 20185 min read

All-Star Nutrients for Optimal Thyroid Health by Maria "Adi" Benito-Herrero, MD

Last week, we reviewed how crucial iodine is to the hormones that regulate our thyroid gland. This week, we're going to learn about which...

139 views

Craig Kielburger, Co-Founder, WE Charity

Mar 27, 20182 min read

Finding Meaning in a Material World

Craig Kielburger is a bestselling author, social entrepreneur and co-founder of WE - a family of charitable organizations dedicated to...

15 views

Thyroid Health: The Importance of Iodine by Maria "Adi" Benito-Herrero, MD

jlrosner

Mar 26, 20185 min read

Thyroid Health: The Importance of Iodine by Maria "Adi" Benito-Herrero, MD

Thyroid health has been my passion since starting my integrative endocrine practice. Integrative medicine relies on the innate healing...

231 views

The Power of Moving Conversations David Baum, PhD, DMin

jlrosner

Mar 19, 20186 min read

The Power of Moving Conversations David Baum, PhD, DMin

Kenya in October can be hot—especially if you’re walking on the African savannah in the middle of the day. I was traveling with Karea, a...

101 views

Preventing Hypertension Before It Surprises You by, Christina Badaracco, MPH

jlrosner

Mar 2, 20186 min read

Preventing Hypertension Before It Surprises You by, Christina Badaracco, MPH

I see many patients with high blood pressure or hypertension at the hospital where I work. This, and other common diseases like diabetes...

125 views

jlrosner

Feb 7, 20184 min read

Intermittent Fasting by Susan Macario

A diet that tells you when to eat rather than what to eat? That sounds interesting. Intermittent Fasting is a pattern of eating, rather...

243 views

Jackie Apple, Chef & Cooking Instructor

Feb 7, 20181 min read

Delicious & Nutritious Everyday Meals

Jackie is a native San Franciscan. Born to Argentine parents, she grew up in a home where Spanish, Italian and Argentine cuisine were...

50 views

What Can You Do to Preserve Your Bones? by, Dana Hayse, PhD

jlrosner

Jan 24, 20186 min read

What Can You Do to Preserve Your Bones? by, Dana Hayse, PhD

In last week’s post, we reviewed the importance of maintaining good bone health. This week, we will look at the specific things we can do...

136 views

How Healthy Are Your Bones? Dana Hayse, PhD

jlrosner

Jan 17, 20185 min read

How Healthy Are Your Bones? Dana Hayse, PhD

With so many vital organs and systems to worry about, most people don’t think much about their bones, let alone, the health of their...

108 views

jlrosner

Jan 15, 20184 min read

The Sound of Silence Clia Tierney, MA

I find myself surrounded by noise. Not just the obvious noise created by my family, friends, pets, cars, electronics, technology and the...

275 views

Understanding Inflammation, 1/3 by Jeanne Rosner, MD

jlrosner

Jan 11, 20184 min read

Understanding Inflammation, 1/3 by Jeanne Rosner, MD

Have you ever been bitten by a mosquito? Had a cold? Stepped on a rusty nail? I am sure the answer is yes to having experienced at least...

356 views

Understanding Inflammation, 2/3 by Jeanne Rosner, MD

jlrosner

Jan 11, 20184 min read

Understanding Inflammation, 2/3 by Jeanne Rosner, MD

As discussed in the previous post, chronic inflammation often goes unnoticed until serious disease is diagnosed, which often can be too...

178 views

Understanding Inflammation: The Importance of Diet, 3/3 By Jeanne Rosner, MD

jlrosner

Jan 11, 20184 min read

Understanding Inflammation: The Importance of Diet, 3/3 By Jeanne Rosner, MD

As discussed previously, chronic inflammation often goes unnoticed until serious disease is diagnosed. This chronic, often imperceptible,...

814 views

Mindfulness: Cultivating a Daily Practice Clia Tierney, MA

jlrosner

Jan 11, 20183 min read

Mindfulness: Cultivating a Daily Practice Clia Tierney, MA

Welcome to “spiritual insights.” As some of you know, it is my current mission in life to share the practice of mindfulness with anyone...

77 views

Immune System Boost Part 1/2 by Amanda Bernshteyn, MPH, NC

jlrosner

Jan 11, 20184 min read

Immune System Boost Part 1/2 by Amanda Bernshteyn, MPH, NC

Cold weather is here and so are colds, flus and other immune insults. Fortunately, there is a lot we can do to keep our bodies fortified...

107 views

Immune System Boost Part 2/2 Amanda Bernshteyn, MPH, NC

jlrosner

Jan 11, 20184 min read

Immune System Boost Part 2/2 Amanda Bernshteyn, MPH, NC

As mentioned in my previous post, when it comes to your diet, choosing whole foods is one of the most important things you can do to...

101 views