This dish features roasted Brussels sprouts that are perfectly crispy and caramelized, offering a satisfying crunch with each bite. The...

This chocolate berry bark, inspired by Annie Fenn, MD , is a brain health-winning combo that’s both sweet and delicious! The rich,...

This colorful roasted beet salad is a delightful blend of flavors and textures. The roasted beets bring a natural sweetness and vibrant...

Banana bread in a cup is a fantastic and convenient way to use over-ripe bananas. This quick and easy treat transforms your ripe bananas...

This vibrant Autumn salad, inspired by True Food Kitchen , beautifully captures the essence of Fall with its colorful array of seasonal...

Oh my! These almond chocolate chip cookies, inspired by Rebecca Katz , are beyond delicious and incredibly easy to make. The recipe comes...

Mushroom hot cocoa is a delightful and nutritious twist on the classic sweet treat. This beverage combines the rich, comforting flavor of...

Sweet, Spicy, and Salty Pecans are a delightful treat that masterfully balances sweet, salty, and spicy flavors. These pecans are roasted...

Sweet and Spicy Air Fryer Brussels Sprouts are a delightful and easy-to-make dish that perfectly balances flavors and textures. These...

Crispy Tofu with Tomatoes, Cucumbers, and Green Beans Salad is a refreshing and satisfying dish that perfectly captures the essence of...

Demand for supplements that improve performance and recovery around physical activity continues to increase around the world. The US...

Americans' alcohol consumption has changed substantially in recent years, driven by factors such as new production technologies, a desire...

In the dynamic health and wellness field, integrative medicine has emerged as a harmonious blend, combining the latest advancements of...

As the first stop along the digestive tract when we eat, the mouth plays several vital roles in initiating digestion. Our oral health is...

Sara Bowling is a Family Medicine physician, medical acupuncturist, yoga teacher, athlete, amateur chef and mom of two little boys.  She...

Prediabetes is one of the most common conditions I see, affecting one in three Americans, 90% of whom don't know they have the condition....

I recently had the inspiring opportunity to lead a culinary medicine workshop at a conference for obesity medicine specialists. While...

Brenna O’Malley is a registered dietitian and owner of The Wellful, a virtual nutrition therapy private practice based in San Francisco....

With the start of each new year, self-improvement and weight loss advertisements flood the airwaves. The $72 billion dollar weight loss...

Edward Park is the founder of NeuroReserve, a preventive health and nutrition company focused on healthy brain aging.  Ed's background...