Plant-forward diets are increasing in popularity across much of the Western world; data suggest that the number of US consumers eating...

These brain healthy biscotti are amazing. Full of chocolate and lots of flavor. If you want to treat yourself to something delicious and...

This homemade granola recipe is simply delicious and packed with a variety of healthy nuts and seeds. It's a nutritious blend that...

You’ve probably heard about omega-3 fats—the healthy fats we should include in our diets—when reading about health or browsing the aisles...

As we begin to turn the page on another year, I thought it would be fun to share many of the teachings and lessons we have presented...

Dr. Khalsa has had a lifelong interest in mindful living as the basis for long-term vitality of mind, body and spirit. She completed a...

Dr. Caroline Okorie is board certified in Sleep Medicine, Pediatric Pulmonary Medicine and Pediatrics. She is a Clinical Associate...

Are you an athlete (I believe there is one in all of us!), a recreational exerciser or a dancer? Or do you feel you have become stiffer...

Most health and sustainability experts agree that most people would benefit from a plant-forward diet. Fruits, vegetables, legumes, whole...

Liv Wu is a chef, award-winning cookbook author (The Grand Wok Cookbook) and an 18-year food journalist for the San Francisco Chronicle's...

During my dietetic internship at Massachusetts General Hospital, I was inspired by the wonderful model of nutrition and culinary...

Few foods in the modern diet have such a shadow of confusion surrounding them as the egg. Though a rich and versatile source of protein...

Nicole Harkin, MD, FACC is a preventive cardiologist who is board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear...

Happy New Year! No, not like an actual new year, but it's the start of the school year and the beginning of another season of offerings...

Do you Wordle? What about Quordle? Who knew there were so many five-letter words! There’s such satisfaction from completing a daily word...

Spices are an essential component of any kitchen to support a healthy diet. They make food more interesting by adding variety and...

Linda Shiue is a practicing physician, chef and founder of Thrive Kitchen at Kaiser Permanente, San Francisco, a popular...

Americans have recently stepped up their research into how to optimize their health—perhaps prompted, in part, by the ongoing COVID-19...

Erin Gleeson is the New York Times bestselling cookbook author and artist behind the lifestyle brand "The Forest Feast." After working in...

When I counsel my clients on their nutrition and eating patterns, the topic of exercise always comes up. Adding movement to your daily...