Did you know that our gut bacteria are involved in regulating sleep and muscle function? While most of us now know that they play a role...

Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine and integrative medicine. Additionally, she is an...

The poet William Blake said it well: “Gratitude is the best way to keep on going. Gratitude is heaven itself.” In my personal experience...

Menopause, which is a natural part of aging, brings with it an increased risk for various chronic diseases as well as a suite of...

Dr. Brad Jacobs is a recognized leader in Integrative Medicine, Lifestyle Medicine, and Corporate Health and Resiliency. He is...

Did you know that eating certain foods together can create a synergy that enhances the function of one or more of the nutrients in those...

Clia's style of teaching incorporates both yin and yang elements into an aligned vinyasa practice. She believes the benefits of yoga and...

What is Ayurveda? Ayurveda, commonly known as a sister science to yoga, is a 5,000-year-old holistic approach to health. The word...

The holiday season is upon us—and when it comes to health and wellness at this time of year, we usually think of how to avoid the...

Marti Wolfson is a health-supportive chef and integrative nutritionist. She has been a leader in the culinary nutrition space for 13...

Nutrition researchers have been studying optimal nutrient timing for many years. Their research has commonly focused on the timing around...

This is Part Three of the three-part series on glucose and metabolic health. You can find Part One here and Part Two here. No matter who...

This is Part Two of the three-part series on glucose and metabolic health. You can find Part One here. Perhaps you have seen people...

Have you ever wondered why you may eat the same foods as someone else, but they have tons of energy, and you don’t? Or why some days you...

Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for...

In the health and wellness field, we have a tendency to jump on whatever is "buzzy" at the forefront of science and proclaim it the...

As the U.S. is experiencing a rise in cases of dementia and resulting mortality, researchers are increasingly focused on effective means...

Dr. Annie Fenn is a board-certified obstetrician/gynecologist focused on menopausal health and is a leading voice for Alzheimer's...

I became a vegetable gardener eight years ago. Growing my own food has been one of the most satisfying, tasty and educational experiences...

As this season of SOUL Food Salon ends, I wanted to leave you all with some parting thoughts. This past year has been like no other in...