This Cauliflower Fried Rice, inspired by Jenn Segal from Once Upon A Chef, is a vibrant, low-carb twist on the classic dish, packed with flavor and nutrient-rich ingredients. It features riced cauliflower as a light and fluffy base, combined with aromatic scallions, garlic, and freshly grated ginger for a fragrant and savory profile. Peas and carrots add sweetness and texture, while soy sauce or tamari lends a savory, umami depth. Sesame oil enhances the dish with a nutty richness, and scallion greens provide a fresh, vibrant finish.
What sets this dish apart is its adaptability—it can be served as a standalone vegetarian meal or paired with proteins like shrimp, chicken, or tofu for added substance. It’s equally at home as a main course or a flavorful side dish, and its quick preparation makes it an ideal choice for busy weeknights. The ability to customize with additional vegetables or garnishes, such as sesame seeds, sriracha, or lime juice, ensures that it can be tailored to suit individual preferences. Not only does this dish deliver on taste, but its nutrient-rich ingredients make it a wholesome option that leaves you feeling satisfied without being weighed down.
Can you please add the nutrition information at the end of your recipes? It would be a great help. Thanks for all you do and for all your wonderfully healthy recipes!